Most Recent Episodes

ADHD as a Superpower with Stacy Ramsey

ADHD as a Superpower with Stacy Ramsey

Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach, joins me on the podcast today to share what it has been like to be diagnosed with ADHD as an adult and the ways it has shown... ...more

Podcast

May 22, 202429 min read

How Can An ADHD Diagnosis Help with Talia Gutierrez

How Can An ADHD Diagnosis Help with Talia Gutierrez

Talia Gutierrez joins me on today’s episode to discuss being diagnosed with ADHD, not as a child, but as a woman. Her story is fascinating as she learns how her brain works and how her diagnosis can h... ...more

Podcast

May 15, 202429 min read

ADHD in Adults with Dr Carol Perlman

ADHD in Adults with Dr Carol Perlman

Dr. Carol Perlman is a Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. In this episode she helps us un... ...more

Podcast

May 08, 202443 min read

Mental Health Awareness Month with Dawn Calvinisti

Mental Health Awareness Month with Dawn Calvinisti

I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. ADHD in adult women has become more prevalent. Managing ADHD... ...more

Podcast

May 01, 202422 min read

Managing Anxiety with Leslie Kuny

Managing Anxiety with Leslie Kuny

On today’s show I am joined by Leslie Kuny, choreographer and dance instructor. Leslie struggles with anxiety and shares ways that she has taken control of anxiety and manages anxiety on a day to day ... ...more

Podcast

April 24, 202434 min read

Ways to Ease Anxiety with Dawn Calvinisti

Ways to Ease Anxiety with Dawn Calvinisti

Today I share methods I use to decrease anxiety, ways to prevent anxiety and tools to manage anxiety. ...more

Podcast

April 17, 202428 min read

3 Types of Anxiety with Noelle McWard Aquino

3 Types of Anxiety with Noelle McWard Aquino

On today’s show I am joined by Noelle McWard Aquino to discuss the 3 types of anxiety, how to manage anxiety, tips to reduce anxiety, and ways to recover from anxiety. ...more

Podcast

April 10, 202439 min read

Overcoming Anxiety with Dawn Calvinisti

Overcoming Anxiety with Dawn Calvinisti

Dawn is sharing her journey from being diagnosed with anxiety disorder to learning to manage anxiety and panic. ...more

Podcast

April 03, 202423 min read

Being a Mom & Running a Business with Crystal Oakes

Being a Mom & Running a Business with Crystal Oakes

On this episode of Imperfection in Progress I’m speaking with first time mom and business owner Crystal Oakes. This is such a transparent conversation about planning, perfectionism and being intention... ...more

Podcast

March 27, 202432 min read

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ADHD as a Superpower with Stacy Ramsey

ADHD as a Superpower with Stacy Ramsey

Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach, joins me on the podcast today to share what it has been like to be diagnosed with ADHD as an adult and the ways it has shown... ...more

Podcast

May 22, 202429 min read

How Can An ADHD Diagnosis Help with Talia Gutierrez

How Can An ADHD Diagnosis Help with Talia Gutierrez

Talia Gutierrez joins me on today’s episode to discuss being diagnosed with ADHD, not as a child, but as a woman. Her story is fascinating as she learns how her brain works and how her diagnosis can h... ...more

Podcast

May 15, 202429 min read

ADHD in Adults with Dr Carol Perlman

ADHD in Adults with Dr Carol Perlman

Dr. Carol Perlman is a Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. In this episode she helps us un... ...more

Podcast

May 08, 202443 min read

Mental Health Awareness Month with Dawn Calvinisti

Mental Health Awareness Month with Dawn Calvinisti

I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. ADHD in adult women has become more prevalent. Managing ADHD... ...more

Podcast

May 01, 202422 min read

Managing Anxiety with Leslie Kuny

Managing Anxiety with Leslie Kuny

On today’s show I am joined by Leslie Kuny, choreographer and dance instructor. Leslie struggles with anxiety and shares ways that she has taken control of anxiety and manages anxiety on a day to day ... ...more

Podcast

April 24, 202434 min read

Ways to Ease Anxiety with Dawn Calvinisti

Ways to Ease Anxiety with Dawn Calvinisti

Today I share methods I use to decrease anxiety, ways to prevent anxiety and tools to manage anxiety. ...more

Podcast

April 17, 202428 min read

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