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Mental Health Awareness Month with Dawn Calvinisti
I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. ADHD in adult women has become more prevalent. Managing ADHD... ...more
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May 01, 2024•22 min read
Managing Anxiety with Leslie Kuny
On today’s show I am joined by Leslie Kuny, choreographer and dance instructor. Leslie struggles with anxiety and shares ways that she has taken control of anxiety and manages anxiety on a day to day ... ...more
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April 24, 2024•34 min read
Ways to Ease Anxiety with Dawn Calvinisti
Today I share methods I use to decrease anxiety, ways to prevent anxiety and tools to manage anxiety. ...more
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On today’s show I am joined by Noelle McWard Aquino to discuss the 3 types of anxiety, how to manage anxiety, tips to reduce anxiety, and ways to recover from anxiety. ...more
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Overcoming Anxiety with Dawn Calvinisti
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Being a Mom & Running a Business with Crystal Oakes
On this episode of Imperfection in Progress I’m speaking with first time mom and business owner Crystal Oakes. This is such a transparent conversation about planning, perfectionism and being intention... ...more
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March 27, 2024•32 min read
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Mental Health Awareness Month with Dawn Calvinisti
I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. ADHD in adult women has become more prevalent. Managing ADHD... ...more
Podcast
May 01, 2024•22 min read
Managing Anxiety with Leslie Kuny
On today’s show I am joined by Leslie Kuny, choreographer and dance instructor. Leslie struggles with anxiety and shares ways that she has taken control of anxiety and manages anxiety on a day to day ... ...more
Podcast
April 24, 2024•34 min read
Ways to Ease Anxiety with Dawn Calvinisti
Today I share methods I use to decrease anxiety, ways to prevent anxiety and tools to manage anxiety. ...more
Podcast
April 17, 2024•28 min read
3 Types of Anxiety with Noelle McWard Aquino
On today’s show I am joined by Noelle McWard Aquino to discuss the 3 types of anxiety, how to manage anxiety, tips to reduce anxiety, and ways to recover from anxiety. ...more
Podcast
April 10, 2024•39 min read
Overcoming Anxiety with Dawn Calvinisti
Dawn is sharing her journey from being diagnosed with anxiety disorder to learning to manage anxiety and panic. ...more
Podcast
April 03, 2024•23 min read
Being a Mom & Running a Business with Crystal Oakes
On this episode of Imperfection in Progress I’m speaking with first time mom and business owner Crystal Oakes. This is such a transparent conversation about planning, perfectionism and being intention... ...more
Podcast
March 27, 2024•32 min read
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