Most Recent Episodes
How Can An ADHD Diagnosis Help with Talia Gutierrez
Talia Gutierrez joins me on today’s episode to discuss being diagnosed with ADHD, not as a child, but as a woman. Her story is fascinating as she learns how her brain works and how her diagnosis can h... ...more
Podcast
May 15, 2024•29 min read
ADHD in Adults with Dr Carol Perlman
Dr. Carol Perlman is a Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. In this episode she helps us un... ...more
Podcast
May 08, 2024•43 min read
Mental Health Awareness Month with Dawn Calvinisti
I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. ADHD in adult women has become more prevalent. Managing ADHD... ...more
Podcast
May 01, 2024•22 min read
Managing Anxiety with Leslie Kuny
On today’s show I am joined by Leslie Kuny, choreographer and dance instructor. Leslie struggles with anxiety and shares ways that she has taken control of anxiety and manages anxiety on a day to day ... ...more
Podcast
April 24, 2024•34 min read
Ways to Ease Anxiety with Dawn Calvinisti
Today I share methods I use to decrease anxiety, ways to prevent anxiety and tools to manage anxiety. ...more
Podcast
April 17, 2024•28 min read
3 Types of Anxiety with Noelle McWard Aquino
On today’s show I am joined by Noelle McWard Aquino to discuss the 3 types of anxiety, how to manage anxiety, tips to reduce anxiety, and ways to recover from anxiety. ...more
Podcast
April 10, 2024•39 min read
Overcoming Anxiety with Dawn Calvinisti
Dawn is sharing her journey from being diagnosed with anxiety disorder to learning to manage anxiety and panic. ...more
Podcast
April 03, 2024•23 min read
Being a Mom & Running a Business with Crystal Oakes
On this episode of Imperfection in Progress I’m speaking with first time mom and business owner Crystal Oakes. This is such a transparent conversation about planning, perfectionism and being intention... ...more
Podcast
March 27, 2024•32 min read
Parenting Intentionally with Sara Rose Whaley
Sara Joy Whaley joins me on this episode to talk about parenting toddlers and being an entrepreneur. The truth is, what she shares applies to all of us whether we have toddlers or not. It’s incredible... ...more
Podcast
March 20, 2024•25 min read
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More Tools to Help You Be the Best You
Stop Overthinking and Worrying: How Women Can Overcome Anxiety Symptoms
Ways to stop worry, overthinking, and anxiety for women who struggle in these areas. Tips and tools to use to overcome. ...more
Blog
June 05, 2023•9 min read
Best Morning Routine for Successful People
Morning routine ideas to make you productive and successful. The benefits are endless and science supports routines and the habits that lead to success. ...more
Blog
April 18, 2023•6 min read
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